Free Resources
Feeling stuck? I offer free resources to help guide you in processing your emotions, finding clarity, and taking that first step forward.
It can be hard to know where to start and sometimes the best thing you can do is to just do something - anything - to begin the process of change and healing in your life.
Free Resources to Help You Come Home to Yourself
Whether you're craving a quiet time-out, a space to feel seen and supported, or a healthy way to move through big emotions (without punching anyone in the face 😅), I’ve got you covered.
My free tools are designed to help you begin the process of reconnecting with your Self—gently, honestly, and without pressure.
From virtual Healing Circles and guided meditations to protect your energy, to exercises that help you neutralize emotional triggers and my signature RAGE dynamic meditation for processing big emotions, you'll find grounded, practical tools to help you take that first step toward healing and reconnection.
You don’t have to figure it all out alone. Click below to explore what’s possible.
My free tools are designed to help you begin the process of reconnecting with your Self—gently, honestly, and without pressure.
From virtual Healing Circles and guided meditations to protect your energy, to exercises that help you neutralize emotional triggers and my signature RAGE dynamic meditation for processing big emotions, you'll find grounded, practical tools to help you take that first step toward healing and reconnection.
You don’t have to figure it all out alone. Click below to explore what’s possible.
"These tools have been a lifesaver for me. Thank you, thank you, thank you."
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© 2021 Jennifer Febel and Live Life Unbroken