How to do Anger Work
Five minutes to build your emotional connection and peace of mind
STEP ONE: Set your space and pick your Anger tool
There are a variety of tools you can use: Punch a pillow - Strangle a towel or washcloth - Kick a pillow - Scream into a pillow - Smash paper cups.... Get creative! And stay safe.
STEP TWO: Set a timer for 2 minutes then go to town!
In the beginning you may not feel anger. You may not feel anything at all - and that's totally okay! Whatever happens is perfect for you so just KEEP GOING.