Hi, I'm Jen
Whatever the reason you are here - welcome. And thank you for being here.
I know you are ready to embark on this next step
“You are not broken.” This phrase has become my personal and professional mantra, and it's one I’m determined to share with as many people as possible. After being diagnosed with over seven different mental health conditions by the age of 19, I embarked on a unique journey of healing and self-discovery—one that shaped my belief that no one is broken and that everyone can find the healing they crave.
Today, as a board-designated Master Hypnotherapist, Emotional Resiliency Coach, Mentor, and Communications Instructor, I bring over two decades of experience in psychology, communication, and linguistics to my work.
Through my private practice, trainings, retreats, and podcast, I empower individuals to overcome their challenges using the same tools and principles that transformed my own life.
So who am I?
I am someone who has walked the path of brokenness and lived to tell the story.
I am someone who has experienced a dark night of the soul and lived there for over 13 years.
I am someone who has been told, over and over again, that I am broken.
And yet here I am. Stronger than before.
Unbroken.
My latest book, 'How to Set Boundaries (Without Feeling Like a D*ck)' offers practical tools and insights to help you find your voice and speak up in a way that’s both effective and empowering.
I currently reside in Ontario, Canada, with my husband, Brian, my mother-in-law, Lee, and our fur family: Lexi, Stella, Colby, and Brie. I work with clients locally and internationally, offering one-on-one sessions and group trainings through virtual platforms to make finding support easy and accessible.
Ready to rewrite your story? Connect with me to begin your journey toward exceptional mental health and true emotional resilience.
Today, as a board-designated Master Hypnotherapist, Emotional Resiliency Coach, Mentor, and Communications Instructor, I bring over two decades of experience in psychology, communication, and linguistics to my work.
Through my private practice, trainings, retreats, and podcast, I empower individuals to overcome their challenges using the same tools and principles that transformed my own life.
So who am I?
I am someone who has walked the path of brokenness and lived to tell the story.
I am someone who has experienced a dark night of the soul and lived there for over 13 years.
I am someone who has been told, over and over again, that I am broken.
And yet here I am. Stronger than before.
Unbroken.
My latest book, 'How to Set Boundaries (Without Feeling Like a D*ck)' offers practical tools and insights to help you find your voice and speak up in a way that’s both effective and empowering.
I currently reside in Ontario, Canada, with my husband, Brian, my mother-in-law, Lee, and our fur family: Lexi, Stella, Colby, and Brie. I work with clients locally and internationally, offering one-on-one sessions and group trainings through virtual platforms to make finding support easy and accessible.
Ready to rewrite your story? Connect with me to begin your journey toward exceptional mental health and true emotional resilience.
Education & Credentials:
B.A. in Psychology
A.B.H Board Certified Master Hypnotherapist
A.B.N.L.P Board Certified Master NLP Practitioner
Board Certified Master Time Line Therapy® Practitioner
Board Designated Hypnotherapy Instructor & Trainer
Board Designated NLP Trainer
*ABH = American Board of Hypnotherapy
B.A. in Psychology
A.B.H Board Certified Master Hypnotherapist
A.B.N.L.P Board Certified Master NLP Practitioner
Board Certified Master Time Line Therapy® Practitioner
Board Designated Hypnotherapy Instructor & Trainer
Board Designated NLP Trainer
*ABH = American Board of Hypnotherapy
Why work with me?
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Have you ever seen a boxing match?
At the end of each round, when the boxer retreats to their corner, there is always someone there to greet them. Someone to take care of them between rounds, pump them up and keep their energy and focus on the task at hand. Every single boxer all had a Coach. We all need someone in our corner, don't we? |
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Someone to encourage us and tell us to "get back out there" when a round doesn't go as planned. And sure, many of us are blessed with friends and family who are there for us but they have their own lives, right? And the last thing any of us want to do is feel like a burden.
So who does that leave us with? If we want to spare our friends and family the messiness of our emotions - who is there to greet us when we retreat to our corner between rounds?
Having someone who can see your pure potential and can guide you on that path is invaluable.
And let's be honest: how many of us actually have someone in our lives whose sole mission is to encourage us and push us towards a greater path.
Do you have this person in your life?
For a long time I didn't so I know from experience how lonely that can feel. How dark.
Even with good friends around me and a supportive family I still felt very much alone and, if I'm being totally honest, this created a void in my life that I didn't even know existed until it was gone.
And then I found my Coach and I am ever grateful to her and her guidance. Having her in my life allows me to show up and be more present for my own clients who can then show up and be more present for their friends and families. And that's a beautiful thing.
If you have been looking for that person, let's chat. No obligations, just information.
So who does that leave us with? If we want to spare our friends and family the messiness of our emotions - who is there to greet us when we retreat to our corner between rounds?
Having someone who can see your pure potential and can guide you on that path is invaluable.
And let's be honest: how many of us actually have someone in our lives whose sole mission is to encourage us and push us towards a greater path.
Do you have this person in your life?
For a long time I didn't so I know from experience how lonely that can feel. How dark.
Even with good friends around me and a supportive family I still felt very much alone and, if I'm being totally honest, this created a void in my life that I didn't even know existed until it was gone.
And then I found my Coach and I am ever grateful to her and her guidance. Having her in my life allows me to show up and be more present for my own clients who can then show up and be more present for their friends and families. And that's a beautiful thing.
If you have been looking for that person, let's chat. No obligations, just information.
How is this different from traditional talk therapy?
Unlike traditional cognitive behavioural therapy, which focuses on the Why of your problem, my transformational coaching programs focus on How you are creating the problem so we can release you from it. Because of the depth of the tools that I use, results can often be achieved in as little as 3-6 months, depending on the complexity of the original problem.
Traditional therapy is wonderful and helps a lot of people, and it has some limitations. While it is wonderful to stop you from driving off the cliff of your issues, it fails to teach you how to turn your car around and drive away which means the best you can hope for is a life looking out over the cliff you want to avoid. Not very much fun.
Transformational Coaching is all about giving you the tangible tools you need to learn how to take control of your car, do a three-point turn and drive away. This opens up immense possibility and puts you back in the driver seat of your life. And isn't that what we all want?
Traditional therapy is wonderful and helps a lot of people, and it has some limitations. While it is wonderful to stop you from driving off the cliff of your issues, it fails to teach you how to turn your car around and drive away which means the best you can hope for is a life looking out over the cliff you want to avoid. Not very much fun.
Transformational Coaching is all about giving you the tangible tools you need to learn how to take control of your car, do a three-point turn and drive away. This opens up immense possibility and puts you back in the driver seat of your life. And isn't that what we all want?
Traditional therapy vs. Empowerment Coaching
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Therapy assumes people are broken and attempts to "fix" them. Coaching knowns you are whole and supports you on your life journey.
Therapy deals with the past. Coaching deals with the present and the future. Therapy asks WHY. Coaching asks HOW. In therapy the therapist has the answer. In Coaching you have the answer. |
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In therapy the progress can be slow and painful. In Coaching growth and progress generally are rapid and enjoyable.
Empowerment Coaching is about generating the life you want and removing the old emotions and limiting beliefs that are holding you back. People come to coaching because they crave inner growth and change.
Empowerment Coaching is based upon the belief that you are whole and complete, resourceful and creative. As your coach, I am your partner and provide you with support, insight, tools and strategies to help you to access your own inner wisdom.
Empowerment Coaching is a forward-moving and action-oriented process designed to assist you in recognizing what is holding you back so you can move beyond it.
If you are looking to bring more balance, clarity and fulfilment to your life or are frustrated with other therapeutic modalities that make you feel broken and unfixable, Empowerment Coaching is for you.
Empowerment Coaching is about generating the life you want and removing the old emotions and limiting beliefs that are holding you back. People come to coaching because they crave inner growth and change.
Empowerment Coaching is based upon the belief that you are whole and complete, resourceful and creative. As your coach, I am your partner and provide you with support, insight, tools and strategies to help you to access your own inner wisdom.
Empowerment Coaching is a forward-moving and action-oriented process designed to assist you in recognizing what is holding you back so you can move beyond it.
If you are looking to bring more balance, clarity and fulfilment to your life or are frustrated with other therapeutic modalities that make you feel broken and unfixable, Empowerment Coaching is for you.