WARNING: Listening to this track daily will result in feeling more centred and grounded and is a powerful message to your Unconscious Mind and the universe that you are ready for some big and important changes in your life!
It's time to begin to put some energetic boundaries in place in your life.
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Your energetic space is a part of you and it is what shields and protects your from other people's "stuff". Learning how to protect your energetic boundaries is a big part of feeling the way you want to feel.
This is the first step on getting connected back with your energetic Self and, when used daily, will help you feel more centred and balanced. Please enjoy!
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When to use Bubbling & Grounding:
- When you can't get out of your head and are overthinking
- When you are feeling disconnected or spacey
- When you can't see the next step and are getting in your own way
- When you need a time out
- When you are feeling fatigued or lacking in energy
Bubbling and Grounding regularly will help you feel more energized, centred and aligned with Who You Are.
- When you can't get out of your head and are overthinking
- When you are feeling disconnected or spacey
- When you can't see the next step and are getting in your own way
- When you need a time out
- When you are feeling fatigued or lacking in energy
Bubbling and Grounding regularly will help you feel more energized, centred and aligned with Who You Are.
Why you need this right now
- Bubbling & Grounding is the first step to strengthening your energetic boundaries and connecting with your instinctive and feeling Self.
- This is a great Tool to use when you are having trouble silencing that voice in your head and can help turn the volume down on all the brain chatter.
- If you spend a lot of time around people who have questionable intentions or energy (i.e., toxic coworkers, bosses...etc) then this process can help you feel more stable and safe. It will also help prevent you from absorbing other people's energy and emotions and is a MUST HAVE for anyone who considers themselves to be highly intuitive or empathic.
- It’s safe, easy and quick!
In the beginning, you may find it takes you a few moments to figure out what this process looks, sounds and feels like for you.
And each time you return to this process you will find it easier and faster to centre and ground yourself.
- This is a great Tool to use when you are having trouble silencing that voice in your head and can help turn the volume down on all the brain chatter.
- If you spend a lot of time around people who have questionable intentions or energy (i.e., toxic coworkers, bosses...etc) then this process can help you feel more stable and safe. It will also help prevent you from absorbing other people's energy and emotions and is a MUST HAVE for anyone who considers themselves to be highly intuitive or empathic.
- It’s safe, easy and quick!
In the beginning, you may find it takes you a few moments to figure out what this process looks, sounds and feels like for you.
And each time you return to this process you will find it easier and faster to centre and ground yourself.
"I used to come home from work feeling totally drained but since I started Bubbling & Grounding I have more energy and even more patience!"
Frequently Asked Questions
Q: I can't visualize anything! What does that mean?
A: Bubbling and Grounding is a technique that relies on your Intention and your Imagination, it's true. But imagination doesn't have to only mean visual.
For instance, if I asked you to imagine a rose you might:
- picture a rose
- imagine the smell of a rose
- imagine the feel of its petals or thorns
- hear the song "The Rose" by Bette Midler playing in your head
All of these are perfectly fine ways to imagine a rose! So when you are imagining your Bubble, avoid stressing out if you don't see anything yet. Start by just telling yourself that you are in a bubble and know that that is enough. And as you continue this practice you may find your other senses getting involved as well.
Q: Do I have to use the recording every time?
A: Nope! I recommend listening to the audio meditation for 7 days in a row to give you an opportunity to experience what it looks like, sounds like and feels like for you. And once you get the hang of it, you can go "off script" and begin to make this practice your own. In fact, when you get really good at it, you can Bubble and Ground yourself in just a few breaths...
A: Bubbling and Grounding is a technique that relies on your Intention and your Imagination, it's true. But imagination doesn't have to only mean visual.
For instance, if I asked you to imagine a rose you might:
- picture a rose
- imagine the smell of a rose
- imagine the feel of its petals or thorns
- hear the song "The Rose" by Bette Midler playing in your head
All of these are perfectly fine ways to imagine a rose! So when you are imagining your Bubble, avoid stressing out if you don't see anything yet. Start by just telling yourself that you are in a bubble and know that that is enough. And as you continue this practice you may find your other senses getting involved as well.
Q: Do I have to use the recording every time?
A: Nope! I recommend listening to the audio meditation for 7 days in a row to give you an opportunity to experience what it looks like, sounds like and feels like for you. And once you get the hang of it, you can go "off script" and begin to make this practice your own. In fact, when you get really good at it, you can Bubble and Ground yourself in just a few breaths...
"When people ask what Jen does, I tell them she is a facilitator of miracles. Because I know this to be true."
