I offer emotionally-focused Coaching programs for anyone tired of traditional talk therapy and looking for better mental health support.  If you are tired of struggling with feelings of depression and anxiety and you're ready to get off the merry-go-round of chaos, let's talk. 
Well it certainly is an interested time to be a human, isn't it? But just because the physical world is on hiatus for a little bit longer doesn't mean your healing journey has to be on hold as well.

​In fact, now is the PERFECT time to invest your in your mental and emotional evolution.
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Because you can either spend this time waiting for the world to get back to "normal" (whatever that is!) OR you can spend your time building the bridge between your head and your heart so you can emerge from this time stronger, wiser, and healed.

As your coach, I am your partner and provide you with support, insight, tools and strategies to help you to access your own inner wisdom.
If you are looking to bring more balance, clarity and fulfilment to your life or have been struggling for a long time and you have tried everything you can think of but somehow you still don't feel the way you want to feel, ​this is where you begin.
You have come here because you are tired of feeling broken and are ready for something different
Why are you here?

No really. Why. Are. You. HERE?

I know your life is busy and I know you could be doing anything right now, so what made you come here?

​ What brought our paths together? And what made you decide to come here, to this website, right here, right now?

What are you hoping to find?

Perhaps your life is falling apart at the seams and you're just sick and tired of being sick and tired.

Or perhaps your life is coasting along quite nicely right now and you just want to help keep it that way.

Maybe you are on a journey of self-discovery and self-exploration and this just seems like the logical next step.
Or maybe you have no idea why you're here. Maybe you followed a trail of metaphorical breadcrumbs laid out for you by some universal energy and you mysteriously found yourself on this page reading these words and they just seemed to, you know, click.​

​Whatever the reason you are here - welcome. And thank you for being here.

You are on your way to embarking on an incredible healing journey that will help give you a new perspective on, well, everything! Are you ready?

If you are ready, you'll want to start here.

Not quite ready yet? I get it. Maybe your journey starts by coming out to one of my  workshops or retreats - feel free to check them out and join me.
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Whatever way you are ready, I am here to support you.
Hi, I'm Jennifer Febel... You can call me Jen.  I'm so happy to meet you!
emotional healing
Start here if you want to learn how to rewrite your story and identify the role of emotions in your life.

​​​If you find yourself giving too much or receiving too little and you're tired of having to be 'nice' while inside you feel like you might to explode, ​this is where you begin.
1:1 coaching & support
Start here if you have been stuck for a while and don't know where else to turn or what to do. 

​If you have been struggling for a long time or you have tried everything you can think of but still don't feel the way you want to feel, this is where you begin.
spiritual development
Start here if you have been walking the path of healing for a while and you are ready to go deeper .

​If you have been craving connection with other like-minded souls, are seeking personal empowerment and and to evolve your spiritual journey, ​this is where you begin.
 I was nineteen when I received my official diagnosis, but of course by then I had already been suffering in silence for years.
 
Anorexia. Bulimia. Major Depression. Generalized Anxiety. Obsessive Compulsive Disorder. Suicidal ideation. And self harm (which means there are scars on my body that I put there).
 
In other words: broken.
 
Every doctor I saw, every specialist I consulted all agreed:

​I. Was. Broken.
 And they were right because when you’re told over and over again by very smart people with lots of letters after their name that you are broken well…. Eventually you begin to believe them. 

But I am here to tell you: they are wrong.

I hear so many people say that they are broken; that their problems are insurmountable. That they cannot be fixed. And it hurts when I hear this, not just because it is awful to see a beautiful soul in pain but because I have been there.

And here’s what I learned: No one is ever broken.

"Will working with you change my personality or who I am?"

Surprisingly, I get this question a LOT. 
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The short answer is "no - working with me will not change a person's personality".

The longer answer is yes, coaching will change you, but not in the way you may think.

You see, the process I use is designed to awaken you to your deeper potential and get the ball rolling on creating a life that you love to live.

​It's about redefining how you see yourself and giving you the tools to express your authentic self more freely.
And it's about changing your experience from one of brokeness to one of strength and healing.

So will that change you? Absolutely!

But what it's really doing is allowing you to find You and be You without all the fears and worries that may be stopping you from being, doing and having everything you want.

In other words..... Who you are will always be the same, but your ability to express and live your life as You may be suffering which means the coaching process is designed to breakthrough the layers that are preventing you from BEING your authentic Self.
Which means Coaching doesn't change you; it allows you to BE you.
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"We have this false belief in society that mental health issues cannot be cured; that you are either born mentally strong or you are doomed to always need to ‘manage’ your pain.

It’s a very disheartening thing. To have the desire to be well and constantly be told it is not possible.  It can be devastating because it removes the most important element in recovery: hope."

What's the buzz on working with Jennifer?

"Working with Jen has been the most mind-opening experience ever! Its has transformed my life completely."
​~AK (Bradford, ON)


"There are no words to adequately express the immense gratitude that I have for the universe bringing Jennifer and I together and for the journey that she has guided me through to get where I am today."
~ BJ (Toronto, ON)

"I am, and will forever be, so very grateful for my coaching with Jennifer.  She helped me heal wounds that I never thought I would ever be able to heal and see things clearer with a sense of freedom I have never felt before.  Words cannot describe how grateful I am."
​~Jenn (Bowmanville, ON)

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