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27/5/2015 1 Comment Why being selfish is a good thing We live in a go-go-go society where running ourselves ragged is looked upon with a certain level of awe. But pushing yourself beyond your limits can have far reaching health consequences and, over time, your body will start to let you know that it needs a break.
The question is, are you listening? In the beginning it may start out as fatigue. And if you don't listen it will get a little louder and then louder still until, eventually, you have no choice but to slow down and listen. This usually happens when we have pushed ourselves so far that our body breaks down - think sickness or dis-ease. Our society has built such fear around the word "selfish", but at the heart of it, being selfish just means that you take care of yourself and your needs. And there's nothing wrong with that, is there? Learning to slow down and take care of yourself is not indulgent or selfish - it is 100% necessary for your health and well being. Learn more tips on how to slow down and take better care of yourself
1 Comment
Alan Levine
7/5/2018 08:08:57 am
Nobody will advise you to become a selfish individual. But I personally believe that being selfish is not that bad the way everyone acknowledges it. Sometimes, being selfish is a good thing. For developing self-compassion, enhancing your self-admiration, boosting your love for yourself, taking good care of yourself, increasing your self-wroth, and becoming an organized individual, you need to be selfish now and then. On the whole, by being selfish, you can make the necessary amendments to live a happy life- http://www.reginafasold.com/blog/change-is-never-easy-but-it-is-worth-it/ . Leave a Reply. |
Jennifer FebelAfter years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today. Archives
January 2019
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Who am I?I am a self-proclaimed Angry Nice Girl on a mission to help reunite people with their emotional selves. I specialize in helping to facilitate healing from depression, anxiety and past trauma and love to lead small groups as well as work 1:1 with those seeking a new path.
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PLEASE NOTE: Time Line Therapy®, Neuro Linguistic Programming (NLP) and Hypnosis are alternative, complementary therapies that utilize guided relaxation, visual imagery, creative visualization, hypnosis, NLP and stress reduction processes and techniques for the purpose of self-improvement. The coaching process is not a substitute for traditional medical care and we encourage you to discuss your coaching journey with your primary health care team. Additionally, you should continue any present medical treatment and consult your regular health care provider for treatment of any new or old illnesses.
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