5/2/2017 0 Comments What Motivates You?Your Motivation Strategy is the unconscious process you use to keep yourself moving forward on your path. Which makes it pretty darned important, don't you think?
While many motivation strategies are positive (mantras, vision boards, inspirational photos and quotes), many are not. Too many women I know motivate themselves through negative feedback. They internally yell at themselves or shame themselves until the guilt pushes them forward. And while this strategy is highly effective in the short term, the long term consequences are extremely damaging and will ultimately lead to procrastination or outright failure. Think about it: if you had a trainer yelling at you "What the hell is wrong with you, you idiot? Get your disgusting ass to the gym! You lazy pig, stop dragging your feet and just do it!" - how long until you just...stop...listening.... Now, think about what you say to yourself; how you motivate yourself. Are the words you say to yourself empowering and if not - how long until you stop listening and then label yourself as a "lazy procrastinator". If you are stuck; if you need to move forward and just can't do it, try changing the way you talk to yourself. Motivation comes from within and begins with the words you use. Choose wisely.
0 Comments
Leave a Reply. |
Jennifer FebelAfter years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today. Archives
June 2020
Categories |
Who am I? |
Menu |
Success Stories |
Neuro Linguistic Programming (NLP), Hypnotherapy and Time Line Therapy® are considered alternative or complementary health care services under the laws of a number of provinces and states. The services you receive during your Coaching sessions are not licensed in this province, nor are they regulated by a governmental body. That means that your Coach is not a Medical Doctor, psychiatrist, psychologist, M.F.C.C., or M.S.W. If you have, or if you are currently taking prescription medication for this problem, you will need to provide a referral letter of consent from your health care provider prior to starting coaching. This means a short, written note stating that you have informed your health care provider of your decision to engage in Time Line Therapy®, NLP and Hypnotherapy. Furthermore, nothing that happens during your Coaching should be construed as, nor should you believe that it is, a substitute for the advice of a licensed medical professional.