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My thoughts and musings

5/2/2017 0 Comments

What Motivates You?

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​Your Motivation Strategy is the unconscious process you use to keep yourself moving forward on your path. Which makes it pretty darned important, don't you think?

While many motivation strategies are positive (mantras, vision boards, inspirational photos and quotes), many are not. 

Too many women I know motivate themselves through negative feedback. They internally yell at themselves or shame themselves until the guilt pushes them forward. And while this strategy is highly effective in the short term, the long term consequences are extremely damaging and will ultimately lead to procrastination or outright failure. 

Think about it: if you had a trainer yelling at you "What the hell is wrong with you, you idiot? Get your disgusting ass to the gym! You lazy pig, stop dragging your feet and just do it!" - how long until you just...stop...listening....

Now, think about what you say to yourself; how you motivate yourself. Are the words you say to yourself empowering and if not - how long until you stop listening and then label yourself as a "lazy procrastinator". 

If you are stuck; if you need to move forward and just can't do it, try changing the way you talk to yourself. Motivation comes from within and begins with the words you use.

​Choose wisely. 
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    Jennifer Febel

    After years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today. 

    I am honoured to support my clients as they take the first steps down their road to better health and the extraordinary life they deserve.

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Who am I?

I am someone who has walked the path of brokenness and lived to tell the story. I am someone who has experienced a dark night of the soul and lived there for 13 years. I am someone who has been told, over and over again, that I am broken. And yet here I am. Stronger than before. I am Unbroken.

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