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  • About
    • My Story
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  • Events
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My thoughts and musings

5/2/2017 0 Comments

What Motivates You?

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​Your Motivation Strategy is the unconscious process you use to keep yourself moving forward on your path. Which makes it pretty darned important, don't you think?

While many motivation strategies are positive (mantras, vision boards, inspirational photos and quotes), many are not. 

Too many women I know motivate themselves through negative feedback. They internally yell at themselves or shame themselves until the guilt pushes them forward. And while this strategy is highly effective in the short term, the long term consequences are extremely damaging and will ultimately lead to procrastination or outright failure. 

Think about it: if you had a trainer yelling at you "What the hell is wrong with you, you idiot? Get your disgusting ass to the gym! You lazy pig, stop dragging your feet and just do it!" - how long until you just...stop...listening....

Now, think about what you say to yourself; how you motivate yourself. Are the words you say to yourself empowering and if not - how long until you stop listening and then label yourself as a "lazy procrastinator". 

If you are stuck; if you need to move forward and just can't do it, try changing the way you talk to yourself. Motivation comes from within and begins with the words you use.

​Choose wisely. 
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    Jennifer Febel

    After years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today. 

    I am honoured to support my clients as they take the first steps down their road to better health and the extraordinary life they deserve.

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Who am I?

I am a self-proclaimed Angry Nice Girl on a mission to help reunite people with their emotional selves. I specialize in helping to facilitate healing from depression, anxiety and past trauma and love to lead small groups as well as work 1:1 with those seeking a new path.

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PLEASE NOTE: Time Line Therapy®, Neuro Linguistic Programming (NLP) and Hypnosis are alternative, complementary therapies that utilize guided relaxation, visual imagery, creative visualization, hypnosis, NLP and stress reduction processes and techniques for the purpose of self-improvement. The coaching process is not a substitute for traditional medical care and we encourage you to discuss your coaching journey with your primary health care team. Additionally, you should continue any present medical treatment and consult your regular health care provider for treatment of any new or old illnesses.