Guest post written by Adam Cook (www.addictionhub.org)
Recovery from addiction can be a long and difficult road, but you have managed to make progress. Now you must learn to move forward and get your body and mind back on track. Here are some steps you can take to keep moving forward.
Get New Hobbies
One of the big adjustments you’ll need to make what you do with your time. If visiting a bar or another substance-friendly venue was your former past time, you may find you have too much time on your hands. You should start filling that time with hobbies that interest and engage you.
These can include learning a musical instrument, taking a cooking class, hiking, or any number of activities. How can you discover the best hobby for you? Read recommendations from The Fix on how to get started.
You may swing from boredom to feeling overwhelmed with all your responsibilities because you are unsure of how to manage your time. This can help:
Embrace Healthy Habits
This is also an excellent time to begin some healthy habits. Your body has just gone through a big detox so these will support your health:
Getting Balance In Your Life
There are a few more things you can do to bring balance into your life:
While in recovery, there are a number of things you can do in maintaining success on your journey to sobriety. Filling your time effectively, getting healthy and maintaining a balanced life can all help you achieve your goals.
After years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today.
Who am I?
Neuro Linguistic Programming (NLP), Hypnotherapy and Time Line Therapy® are considered alternative or complementary health care services under the laws of a number of provinces and states. The services you receive during your Coaching sessions are not licensed in this province, nor are they regulated by a governmental body. That means that your Coach is not a Medical Doctor, psychiatrist, psychologist, M.F.C.C., or M.S.W. If you have, or if you are currently taking prescription medication for this problem, you will need to provide a referral letter of consent from your health care provider prior to starting coaching. This means a short, written note stating that you have informed your health care provider of your decision to engage in Time Line Therapy®, NLP and Hypnotherapy. Furthermore, nothing that happens during your Coaching should be construed as, nor should you believe that it is, a substitute for the advice of a licensed medical professional.