Your Motivation Strategy is the unconscious process you use to keep yourself moving forward on your path. Which makes it pretty darned important, don't you think?
While many motivation strategies are positive (mantras, vision boards, inspirational photos and quotes), many are not.
Too many women I know motivate themselves through negative feedback. They internally yell at themselves or shame themselves until the guilt pushes them forward. And while this strategy is highly effective in the short term, the long term consequences are extremely damaging and will ultimately lead to procrastination or outright failure.
Think about it: if you had a trainer yelling at you "What the hell is wrong with you, you idiot? Get your disgusting ass to the gym! You lazy pig, stop dragging your feet and just do it!" - how long until you just...stop...listening....
Now, think about what you say to yourself; how you motivate yourself. Are the words you say to yourself empowering and if not - how long until you stop listening and then label yourself as a "lazy procrastinator".
If you are stuck; if you need to move forward and just can't do it, try changing the way you talk to yourself. Motivation comes from within and begins with the words you use.
I am so excited to have been chosen as Women's Post "Woman of the Week"! Thank you to the amazing Katherine DeClerq for capturing my mission and message so eloquently ❤️
View the original post here: http://womenspost.ca/woman-of-the-week-jennifer-febel/
Originally published Feb 1, 2017 by Women's Post
You are not broken.”
That is Jennifer Febel’s personal, and professional, mantra. When she was 19, Febel was diagnosed with a multitude of mental disorders, including anorexia, bulimia, depression, generalized anxiety disorder, obsessive-compulsive disorder, suicidal ideation and self-harm. “In other words: broken,” she says. In fact, one of the many doctors Febel saw on her road to recovery actually used that term to describe her condition.
Those words had a deep impact. For years, Febel thought she had to live with “being broken”. She was given medications and coping options — but nothing helped. Eventually, her anxiety grew until she couldn’t leave the house.
That’s when she took a chance on a wellness coach, who was able to convince her to look past her scepticism and try some alternative mind-body tools. “The most powerful moment from me was when my coach told me “You are not broken”. To have someone say that was profound.”
“After 13 years of struggling and medication and therapy, I was able to come off meds and I never looked back. I was able to feel how I wanted to feel.”
Febel has an incredibly bubbly personality and a genuine smile. Invite her to your party and she may bring her hula hoop and perform an impressive dance routine. Her fast wit and positive outlook on life is contagious — and if she didn’t open up about her past, no one would know how much she struggled.
Her decision to see a wellness coach shaped the rest of her life and inspired her to go into the field herself. Febel is now a certified wellness coach and master hypnotherapist operating out of Bradford, Ont., with clients across Simcoe, York, and the GTA. Her business, whose name Live Life Unbroken is inspired by her own personal experiences, helps those with phobias, anxiety, depression, trauma, stress, and general wellness goals. She emphasizes that she is not a medical doctor and cannot treat these disorders, but she can help relieve the symptoms.
“Basically, my job is to help people figure out what they actually want and then chart a path to get to it,” she said. “We often know what we don’t want – I don’t want to be anxious or stressed all the time – my role is to help them find out what they actually want and how to go about getting that.”
How does she do that? Febel likes to think of the mind like a computer, and her job is cognitive tech support.
“Nothing needs to be fixed. Sometimes, over the course of your life, you download a virus. You call in the geek squad — that’s me! Someone who can manoeuvre the system.”
The current medical model sees mental health as a hardware program, Febel says. Instead, she thinks of things like anxiety and depression as software programs that need to be uninstalled. To do that, she uses advanced mind-body tools that are practiced in 38 countries around the world to find out what’s happening at the subconscious level.
“The problem is you don’t know what you don’t know. The problems are at the unconscious level,” she says. While most cognitive behavioural therapy focuses on the “why”, Febel focuses more on the “how” in order to relieve the symptoms of the “virus”. “In my mind, who cares about the why. It just satisfies curiosity. We focus on how the problem is created– then we can change it.”
Febel respects and encourages the skepticism associated with hypnosis and personal coaching. “That was me,” she said. “When I saw my coach I thought it was a hoax.”
“If you want to freak people out at a party, tell them you are a hypnotherapist. You get two reactions –‘ cool, can you hypnotize’ me or ‘I can’t be hypnotized. ‘I see it as my job to educate. Skepticism is the doorway to the wonder of change – just avoid letting it get in your way.”
In addition to one-on-one coaching, Febel runs a number of workshops through Live Life Unbroken, the most popular being a one-day workshop called “Reboot Your Inner Spark.” This course allows participants to tap into their own intuition and learn how to start healing naturally.
Last year, Febel began a new program called “Leadership Alchemy,” which touches upon communication and connections in personal and professional situations, or how Febel describes it, “how to be a true leader in your life.” She is also co-running a women’s wellness weekend where she will be leading some classes on revitalizing your chakras. During that weekend, women will be taught to find balance and centering in their daily lives, as well as participate in other wellness activities like yoga and magnified healing.
In addition to her workshops, Febel is also a regular presenter at a number of conferences and events. She is currently working on a presentation that will encourage women to stop being so nice. “When I’m “nice”, I have no boundaries. I’m doing what everyone else wants,” she says. “It creates “angry nice girls” who on the surface doing well, but on the inside they are angry and sad. Banish [the word nice] from your vocabulary. Be compassionate. Be kind. Nice doesn’t help anyone.”
When Febel isn’t working, she sings with York Harmony Chorus, an award-winning acappella group of over 40 women that sing in four-part harmony. The chorus competes regionally once a year and Febel helps with choreography and PR, as well as performs. “Every week I get to spend a few hours with these wonderful women and that nourishes my life in so many ways.”
Febel is someone who constantly loves to learn and try new things. She works with her own coaches and uses her own mind-body tools on a regular basis, starting each day with a grounding or energy-balancing exercise like tai chi. She loves to curl and is constantly reading or ordering books online. The one book she returns to on a regular basis is Quantum Healing: Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra.
I like to hide.
My struggles, my pain. All of it.
Sure, I'm comfortable talking about the battles I have already won; the strides I have already taken. But it is the current challenges, the current battles that I try to suffer in silence.
I have decided that I need to share and be open with you about what I have been going through lately, because inspiration does not only come in the form of won battles but in the wounds themselves. So let's begin...
In September 2015 I was very sick for about two weeks. I couldn't eat (literally - and I can always eat!), I was exhausted and my belly seemed puffier than usual. But then I got better and assumed it must have just been the stomach bug that was going around.
In December my belly started to really swell and I was sure I had accidentally eat gluten or corn (both which I avoid due to allergies and intolerances). My game plan was to ride it out like other allergy reactions, knowing that the symptoms usually subside in a few weeks.
By January I was starting to think maybe there was more going on. By February I was barely able to get any food in to me and was living on green juices (which I didn't have the energy to make so I bought them from the local health food store) and brown rice cakes called Mochi. I also started running low grade fevers every single night.
Now, if you're like me and you enjoy a good medical mystery, you'll understand that the first thing I did was start researching online. That's right, good 'ol Dr. Google to the rescue! But here's the thing... Symptoms can be tricky and sometimes you get more than you bargained for with Google. Imagine my dismay when every article I found after searching "persistent bloating and nausea" pretty much every article warned of ovarian cancer. Yup - the big "C".
And that's when I called my doctor.
As bizarre as it may sound, I was fortunate to be sick often as a kid so I learned young that the medical system is only as good as your own knowledge and understanding. There are holes in our system the size of a Mack truck and I have fallen through them before. Multiple times. Which is why this time would be different.
Luckily, I have a fabulous family doctor (shout out to Dr. Yves Petcho!) who took me seriously and sent me for a battery of tests, all of which came back as normal.
By this point I had gained about 20 pounds while existing on maybe 800 calories a day. So something was definitely going on, but every test we did showed nothing. Blood tests, urine tests. Ultrasound, MRI, CT Scan. All showed nothing, which is unfortunately consistent with ovarian cancer (which I learned is one of the hardest cancers to diagnose and is typically deadly because it is found so late). Needless to say, I was not feeling relieved by the lack of diagnosis.
I finally demanded an appointment with a gynecologist (which took over 4 months to get in!) and after close to 9 months of pain and fear and the "C" word, I finally had a diagnosis: endometriosis.
Endometriosis is something I had heard of before, but never really investigated. Only now that I'm living it I have become a veritable expert on the topic (as is my style).
And here's the thing. It's not big deal. Sure, every medical article paints a grim picture and talks of "chronic suffering" and "lifelong battle". But I've heard these words before. When I battled anorexia. When I struggled with bulimia. When I felt the crushing weight of depression and anxiety. And each time I have risen; I have proved them wrong. And this time will be the same.
So there you have it. Me, out of hiding. Me sharing a part of myself that I thought I needed to hide and am now realizing, these are the moments I need to share the most <3
Live. Life. Unbroken.
It's three little words but they have had such a big impact in my life.
I have a lot of people come up to me and tell me that they are broken. That their problems are insurmountable. They they cannot be fixed.
It hurts when I hear this. Not just because it is awful to see a beautiful soul in pain, but because I have been there. And here's what I learned: no one is ever broken.
Life is a process of change and re-birth. The old systems and ways break down to make way for new learnings and realizations. It is beautiful and painful and poetic. It is simultaneously wonderful and horrible.
Change is inevitable and yet we hold on to the old ways so hard that it is not the change itself that hurts, only our reluctance to embrace a new way. I never really understood the idea of surrendering but I am beginning to get a glimpse now. Learning to surrender is about learning to let go even when every fibre in your being wants to cling tight. Because letting go is harder but it will hurt less when you surrender.
No one is ever broken because we were never whole to begin with. We are in a constant state of change, of breaking down and building back up. Each time learning more. Each time getting stronger.
A broken bone is known to heal stronger than before the injury. A broken limb will never lose the scar of its journey but it is stronger for having healed and can never break the same way again. It is unbroken.
And just as our bones break and heal stronger, so too do we.
And so the goal is not to be whole for that is just an illusion. Aim instead to be stronger. Wiser. Unbroken.
Happy New Year everyone and welcome to 2016!
We all know that the New Year is traditionally a time to reflect on the past and set a course for the days ahead. But what is it about a new calendar year that prompts us to make impossible resolutions to try to obtain goals that we were unable to achieve in the previous 365 days?
Let’s face it; whether it’s a pledge to eat better or exercise more, we all know that statistically most New Year’s resolutions are abandoned within the first few weeks of the New Year. So why do we feel the need to torture ourselves this way??
If you’re anything like me you don’t really buy into the whole ‘New Year Resolutions’ business in the first place.
As someone who used to live and breathe marketing, I am smart enough to know that most resolutions are the result of clever advertising tactics that target our self-esteem and attempt to convince us that there are aspects of ourselves that are broken.
That’s why this year I challenge you to not make any New Year’s Resolutions.
Instead, why not just resolve to be the best “you” possible?
Whether that involves improving your overall health or making more time for family and friends, simply aim to live your life in such a way that you are true to yourself. This way, any goal you then achieve will be contributing to your greater journey!
I am truly excited about the days ahead and we look forward to sharing in your 2016 journey and making you a part of mine.
Life Coaching is not therapy.
Therapy assumes people are broken and attempts to "fix" them. Life Coaching knowns you are whole and supports you on your life journey.
Therapy deals with the past; Life Coaching deals with the present and the future.
Therapy asks WHY; Life Coaching asks HOW.
In therapy the therapist has the answer; in Life Coaching you have the answer.
In therapy the progress can be slow and painful; in Life Coaching growth and progress generally are rapid and enjoyable.
People come to coaching because they crave inner growth and change
Wondering if Life Coaching is for you?
If you are looking to bring more balance, clarity and fulfilment to your life or are frustrated with other therapeutic modalities that make you feel broken and unfixable, Life Coaching is for you.
The first step of your journey is waiting for you - are you ready?
If you're a smoker, you have likely, at some point, wished to quit.
In fact, over 70% of smokers have actually attempted to quit at least once over their smoking past, often with little success, turning to nicotine patches, gums and even anti-depressants.
Many people don't realize that Zyban, a common drug prescribed for smoking cessation is actually an anti-depressant that affects levels of norepinephrine and dopamine, neurotransmitters responsible for stress and good feelings. And while it may be effective for smoking, it also has profound negative effects on hormone regulation, particularly in women, and lowers the seizure threshold, putting you and your health at risk. Seems like quite a high price to pay just to quit, doesn't it?
And yet millions of people are willing to take the gamble because the desire to quit smoking is just that high.
What if I told you that you can quit smoking AND it is easier than you think?
When you have the right tools, and when you work on the underlying reason WHY you choose to smoke, it makes the process so easy and so effortless.
The fact is, if you've tried to quit smoking a number of times and still are not getting the success you want, it typically means there is something going on at the unconscious level that is keeping you stuck.
Gums and patches can be effective but they work only at the conscious level of knowable behaviour.
In reality, only 5% of what we experience makes it into our conscious awareness which is how many people find themselves repeating the same mistakes over and over and over again and why results are only short lived.
It is the unconscious drivers that cause people to choose to want to smoke and it is the same drivers that can sabotage your efforts at recovery.
Do you know why you smoke? I mean, do you really know?
That's actually a trick question. You see, when people say they "know" why they struggle to quit ("I have no willpower", "I'm weak"), it is a misnomer because to "know" is to be consciously aware of and the underlying reasons for smoking are ALWAYS unconscious.
And since you cannot be consciously unconscious - that is, you cannot know what you don't know - it takes the support of someone who can work with the unconscious mind to get you unstuck so you can reach your goals and become a non-smoker.
If smoking is so addictive, why isn't everyone a smoker?
Think about it. We have all been told that smoking is highly addictive - ironically by the very company that manufactures cigarettes - but is that really the absolute truth?
Have you ever been in a smoky bar or walked through a cloud of cigarette smoke? Unless you have locked yourself in a bubble, you have likely inhaled second-hand smoke at some point. In fact, it's quite common, isn't it.
So if nicotine is as addictive as they say, and second hand smoke contains the same harmful levels of chemicals that smokers inhale, shouldn't everyone who has ever inhaled second hand smoke become a smoker?
The reality is that nicotine is only mildly addictive - in fact, it is 20x less addictive than sugar. It is not nicotine's addictive qualities that keep you hooked.
It is the need that smoking fills, at the most basic unconscious level, that is addictive.
From an unconscious perspective, smoking is literally a smoke screen that you create around yourself in an attempt to shield your unconscious mind from something. For many people it gives them an escape option from unpleasant circumstances. Or maybe you hide behind smoking as a means of feeling more confident. Whatever the reason, chances are you are not aware of it because if you are then it means you are conscious of the reason and remember - the underlying reasons for smoking are ALWAYS unconscious.
Get the unconscious mind on board, and your success will follow naturally!
Hypnosis is only one of the tools that can be used for smoking cessation success and there are a whole host of other unconscious processes that I have used with my client's that are extremely successful including Neuro Linguistic Programming and Time Line Therapy Technique, both which allow us to discover and release the root cause of why you choose to smoke so that you can instead choose another way to get that need met. It's really quite simple!
The key is to transform your life so dramatically and so wonderfully that there is no longer any room in it for smoking anymore.
When that happens, you no longer feel the need to push against this uncontrollable urge to smoke; to constantly battle your own sense of willpower and worth.
How would you like to make an extra $3650/year?
The average smoker smokes a pack a day which will cost approximately $10/day. This means that in the course of a year, you are spending around $3650 to maintain your habit. Over a 10 year period, that works out to $36, 500! And if you smoke more than a pack a day, that number will go up!
When you're ready to make some real change, you can work with a practitioner trained in these unsconscious processes so you can quit smoking and feel great for good!
FACTS ABOUT CIGARETTES AND SMOKING YOU MAY NOT KNOW:
Ultimate placebo effect:
Smokers generally report a variety of after-effects; such as calmness, relaxation, alertness, stimulation, concentration and many others. In fact, smoking will produce a different effect in each individual depending on ‘what they expect to get'; turning the cigarette into the worlds most popular placebo (satisfying the brains hunger for nicotine being the only ‘relaxing’ factor). The smoker will then use these expectations as a means to continue the habit.
Rite of Passage:
Some people perceive smoking to be a rite of passage along with aftershave, wearing stilettos, alcohol, and sexual intercourse.
Nicotine addiction or sugar addiction?
Sugar approximates to roughly 20% of a cigarette, and many diabetics are unaware of this secret sugar intake. Also, the effect of burning sugar is unknown.
We live in a go-go-go society where running ourselves ragged is looked upon with a certain level of awe. But pushing yourself beyond your limits can have far reaching health consequences and, over time, your body will start to let you know that it needs a break.
The question is, are you listening?
In the beginning it may start out as fatigue.
And if you don't listen it will get a little louder and then louder still until, eventually, you have no choice but to slow down and listen. This usually happens when we have pushed ourselves so far that our body breaks down - think sickness or dis-ease.
Our society has built such fear around the word "selfish", but at the heart of it, being selfish just means that you take care of yourself and your needs. And there's nothing wrong with that, is there?
Learning to slow down and take care of yourself is not indulgent or selfish - it is 100% necessary for your health and well being.
Learn more tips on how to slow down and take better care of yourself
Floating on a cloud of happiness after two amazing sessions this week with my super awesome clients. This is what one of them had to say about the work we're doing together:
"This has been the most positive experience of my life and I am so glad we met and I engaged with you for this journey. I feel so good and strong and free from my old habits. Only place to go is up!"
Feeling overwhelmed with love and gratitude! <3
When you set off to explore a new city, having an accurate map is critical to getting where you want to go. Without that map, you end up just aimlessly wandering around hoping to stumble upon something familiar.
After years of dealing with frustration and blame from the medical community, I finally chose to take control of my own health journey; a path which has led me to where I am today.
About Blue Lotus
Live Life Unbroken is not just a statement for me. It is my mission and my passion. After fighting my way back to health, I am blessed to help guide others on their on Journey to recognize their self worth and stop living in a endless cycle of fear and shame so they can finally live the life they have always dreamed of!
If you are tired of feeling stuck and are ready to start living the life you've always dreamed of, then you are in the right place.
Blue Lotus Integrative Health
PLEASE NOTE: Time Line Therapy®, Neuro Linguistic Programming (NLP) and Hypnosis are alternative, complementary therapies that utilize guided relaxation, visual imagery, creative visualization, hypnosis, NLP and stress reduction processes and techniques for the purpose of self-improvement. The coaching process is not a substitute for traditional medical care and we encourage you to discuss your coaching journey with your primary health care team. Additionally, you should continue any present medical treatment and consult your regular health care provider for treatment of any new or old illnesses.